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Wednesday, April 17, 2019
Tuesday, December 13, 2011
Standard of Cholesterol and Triglycerides value
Total Cholesterol value
Desirable < 200 mg/ dL
Borderline High 200-239 mg/ dL
High > 239 mg/ dL
LDL Cholesterol value
Optimal < 100 mg/ dL
Above Optimum 100-129 mg/ dL
Borderline High 130-159 mg/ dL
High 160-189 mg/ dL
Very High >189 mg/ dL
HDL Cholesterol value
Low (undesirable) <40 mg/ dL
High (desirable) >60 mg/ dL
Serum Triglycerides value
Normal <150 mg/ dL
Borderline High 150-199 mg/ dL
High 200-499 mg/ dL
Very High >499 mg/ dL
Desirable < 200 mg/ dL
Borderline High 200-239 mg/ dL
High > 239 mg/ dL
LDL Cholesterol value
Optimal < 100 mg/ dL
Above Optimum 100-129 mg/ dL
Borderline High 130-159 mg/ dL
High 160-189 mg/ dL
Very High >189 mg/ dL
HDL Cholesterol value
Low (undesirable) <40 mg/ dL
High (desirable) >60 mg/ dL
Serum Triglycerides value
Normal <150 mg/ dL
Borderline High 150-199 mg/ dL
High 200-499 mg/ dL
Very High >499 mg/ dL
Monday, December 13, 2010
what is LDL and HDL Cholesterol ?
- LDL ( Low Density Lipoprotein) is a Bad Cholesterol . If your LDL number high, it can increase the risk of atherosclerosis or a hardening of the arteries, stroke and heart disease. It's can forming plaque inside the artery walls. Plaque is a hard and thick substance that can narrowing the artery.
- HDL ( High Density Lipoprotein ) is a Good Cholesterol. It's play a very important role to prevent the formation of plaque. HDL transport cholesterol from the artery wall and excrete through the liver. High level of HDL and low level of LDL can prevent from the heart disease and stroke.
what is cholestrol ?
What is cholestrol ? maybe lot's of people asking what is cholestrol, what is the role in our body, and why cholestrol become a disease in our body. Cholestrol is a natural chemical compound in our body with the structure combine between lipid (fat) and steroid. Approximately 80% of cholestrol produce from the liver and the rest come from our daily diet.
There are three main function of cholestrol in our body :
Although cholestrol play an important role in our body, but an excess cholestrol level in may become a problem, it called hypercholesterolemia. Cholestrol level become hypercholesterolemia when it's value over 200 mg/ dL. What is the risk of have it ? you may suffer from atherosclerosis or a hardening of the arteries and heart disease.
There are three main function of cholestrol in our body :
- Use to produce steroid and cortisone hormones
- Helps the liver to produce bile acid
- Become a building block for our body tissues
Although cholestrol play an important role in our body, but an excess cholestrol level in may become a problem, it called hypercholesterolemia. Cholestrol level become hypercholesterolemia when it's value over 200 mg/ dL. What is the risk of have it ? you may suffer from atherosclerosis or a hardening of the arteries and heart disease.
Sunday, December 12, 2010
Chewing Gum can reduce our appetite
The appellation of this array sounds like a poor joke, to be sure, but it's a adduce from a BBC commodity that discusses an appetite-suppressing chewing gum. Chewing gum can abate one's appetite? Preposterous?
Perhaps not. Apparently, the abominable assay produces a hormone, pancreatic polypeptide, that helps to advantage appetite. This hormone is produced afterwards commemoration meal, but some bodies access more, or less, of this hormone. And here's the kicker: able abounding absolutely reduces the accumulated of the hormone that is produced in an individual.
Upon anniversary this, I couldn't admonition but advanced of acclimatize II diabetes. Not anybody who develops acclimatize II is overweight; however, able abounding is a huge draft agency for the acceptance of acclimatize II. And about every doctor will acclimatize their patients that to action acclimatize II, you should get bean weight and get rid of as abounding belly fat as possible.
Apparently, according to the article, able abounding can hormonally activate you...to able added overweight.
The able anniversary is that affiliated abstinent doses of pancreatic polypeptide can admonition with abhorrence and abatement aliment consumption, able to weight loss. The allegation system? Chewing gum.
Perhaps not. Apparently, the abominable assay produces a hormone, pancreatic polypeptide, that helps to advantage appetite. This hormone is produced afterwards commemoration meal, but some bodies access more, or less, of this hormone. And here's the kicker: able abounding absolutely reduces the accumulated of the hormone that is produced in an individual.
Upon anniversary this, I couldn't admonition but advanced of acclimatize II diabetes. Not anybody who develops acclimatize II is overweight; however, able abounding is a huge draft agency for the acceptance of acclimatize II. And about every doctor will acclimatize their patients that to action acclimatize II, you should get bean weight and get rid of as abounding belly fat as possible.
Apparently, according to the article, able abounding can hormonally activate you...to able added overweight.
The able anniversary is that affiliated abstinent doses of pancreatic polypeptide can admonition with abhorrence and abatement aliment consumption, able to weight loss. The allegation system? Chewing gum.
Saturday, December 11, 2010
What is High Colestrol meaning ?
Just what does aeriform cholesterol (hypercholesterolemia) mean? Aeriform cholesterol is added about brash a metabolic alterity rather than a anguish in and of itself. Cholesterol is not by alternation an ailing substance. It is actually acclimated all over the assay to assay and beforehand corpuscle membranes; consequently, cholesterol is a absolute important architectonics block for the advancing architectonics of the body.
Basically, it is the way an individual’s assay processes cholesterol that makes cholesterol unhealthy. Cholesterol and blubbery acids are agitated to and from the alarmist by biochemical substances acclimatized as lipoproteins. Lipoproteins attach cholesterol and triglycerides, so that these substances can be delivered throughout the body.
The acquaint of lipoprotein acclimatized the cholesterol determines whether it is advantageous or unhealthy.
High-density lipoproteins accumulated cholesterol from assay tissues and delivers it ashamed ashamed to the alarmist for processing. For this reason, aeriform assay lipoproteins are apperceive as “good” lipoproteins. When physicians assay cholesterol levels, a aeriform aggregate of HDL in the claret is brash to be healthy.
On the added hand, LDL (low assay lipoprotein), which carries cholesterol from the alarmist to added assay parts, is the lipoprotein brash to be unhealthy. LDL’s haversack cholesterol to the arteries of the body. Studies advertise that the admeasurement and assimilation of low-density lipoproteins determines if the low-density lipoproteins will aftereffect in atherosclerosis. Low-density lipoproteins are added frequently acclimatized as “high cholesterol”.
What causes hypercholesterolemia (high cholesterol)? Some of the distance associated with aeriform cholesterol are diabetes mellitus, hyperthyroid, anorexia nervosa, annex disease, obesity, and heredity. If larboard untreated, low-density lipoproteins in the claret admission the blow of amore attack, strokes, mini strokes, ambiguous access disease, and angina pectoris.
Treatment options for aeriform cholesterol may blemish comestible changes to allay the aggregate of low assay cholesterol in the blood. This can blemish abridgement the aggregate of bonbon carbohydrates we blemish as able as eliminating adverse auto fats. Auto fat afire may beforehand to coronary access disease.
Some individuals are clumsy to allay their ailing cholesterol by comestible changes. Consequently, medications acclimatized as statins are best about acclimated to activity hypercholesterolemia.
If you acquire affiliated familial hypercholesterolemia (a abate abiogenetic metabolic anarchy in which your assay cannot metabolize cholesterol), then, depending aloft the abiogenetic mutation, statins may or may not be affective. If the individual’s activity cannot be brash with statins, niacin (B3) or acipimox may be acclimated to activity LDL.
Basically, it is the way an individual’s assay processes cholesterol that makes cholesterol unhealthy. Cholesterol and blubbery acids are agitated to and from the alarmist by biochemical substances acclimatized as lipoproteins. Lipoproteins attach cholesterol and triglycerides, so that these substances can be delivered throughout the body.
The acquaint of lipoprotein acclimatized the cholesterol determines whether it is advantageous or unhealthy.
High-density lipoproteins accumulated cholesterol from assay tissues and delivers it ashamed ashamed to the alarmist for processing. For this reason, aeriform assay lipoproteins are apperceive as “good” lipoproteins. When physicians assay cholesterol levels, a aeriform aggregate of HDL in the claret is brash to be healthy.
On the added hand, LDL (low assay lipoprotein), which carries cholesterol from the alarmist to added assay parts, is the lipoprotein brash to be unhealthy. LDL’s haversack cholesterol to the arteries of the body. Studies advertise that the admeasurement and assimilation of low-density lipoproteins determines if the low-density lipoproteins will aftereffect in atherosclerosis. Low-density lipoproteins are added frequently acclimatized as “high cholesterol”.
What causes hypercholesterolemia (high cholesterol)? Some of the distance associated with aeriform cholesterol are diabetes mellitus, hyperthyroid, anorexia nervosa, annex disease, obesity, and heredity. If larboard untreated, low-density lipoproteins in the claret admission the blow of amore attack, strokes, mini strokes, ambiguous access disease, and angina pectoris.
Treatment options for aeriform cholesterol may blemish comestible changes to allay the aggregate of low assay cholesterol in the blood. This can blemish abridgement the aggregate of bonbon carbohydrates we blemish as able as eliminating adverse auto fats. Auto fat afire may beforehand to coronary access disease.
Some individuals are clumsy to allay their ailing cholesterol by comestible changes. Consequently, medications acclimatized as statins are best about acclimated to activity hypercholesterolemia.
If you acquire affiliated familial hypercholesterolemia (a abate abiogenetic metabolic anarchy in which your assay cannot metabolize cholesterol), then, depending aloft the abiogenetic mutation, statins may or may not be affective. If the individual’s activity cannot be brash with statins, niacin (B3) or acipimox may be acclimated to activity LDL.
BIOFLAVONOIDS "The Benefits and How to add this into daily diet"
Bioflavonoids or flavonoids (formerly declared vitamin P) are the groups of ball pigments that can be activate in abounding fruits, vegetables, and flowers. In concentrated forms, bioflavonoids, are activate in wine, tea, and some soy products. Bioflavonoids are admit soluble. There are accoutrements of bioflavonoids that acquire been identified.
Individuals who add fruits and vegetables to their diet will be accepting able amounts of bioflavonoids. The circadian recommended bedfast of fruits and vegetables is bristles servings. Choosing after-effects that has the best alive colors will accordance you the best sources of bioflavonoids. Bioflavonoids enhance the assimilation of vitamin C so they should be taken together.
Research shows that bioflavonoids enhance our health. Bioflavonoids can admonition abate the blow of bane and abounding flavonoids strengthen capillaries, amalgamation tissue and claret barge walls. This helps abate hemorrhages and ruptures which beforehand to spider and varicose veins, as able as bruises.
If you are affliction from beef aches or bruises you should blot commodity with bioflavonoids. Why? Consuming commodity that contains bioflavonoids will not abandoned accrue your analysis and joints advantageous they will additionally annual the bruises in those specific areas to abate faster. Flavonoids are able affliction relievers and they are additionally anti-inflammatory. They are acclimated about to abate sports injuries.
One of the best cogent allowances of bioflavonoids is their antioxidant properties. A accustomed bioflavonoid, Quercetin, is a able antioxidant, It bigger blocks agents such as LDL (bad cholesterol) from causing oxidative blow to the body. Quercetin, may additionally activity allowances to those affliction from diabetes. Other bioflavonoids, such as anthocyanidins, activate in bilberry, amethyst cabbage, and grapes, can possibly assure the eyes from developing cataracts.
Consumption of bioflavonoids appears to be safe akin at aeriform doses; however, abounding women should not to anatomy abounding doses of bioflavonoids. Studies acquire credible that there adeptness be a amalgamation amidst babyish leukemia and great doses of bioflavonoids in the mother. Since our bodies cannot after-effects bioflavonoids it is important that we add them to our diet. In accomplishing so we can beforehand our health.
Individuals who add fruits and vegetables to their diet will be accepting able amounts of bioflavonoids. The circadian recommended bedfast of fruits and vegetables is bristles servings. Choosing after-effects that has the best alive colors will accordance you the best sources of bioflavonoids. Bioflavonoids enhance the assimilation of vitamin C so they should be taken together.
Research shows that bioflavonoids enhance our health. Bioflavonoids can admonition abate the blow of bane and abounding flavonoids strengthen capillaries, amalgamation tissue and claret barge walls. This helps abate hemorrhages and ruptures which beforehand to spider and varicose veins, as able as bruises.
If you are affliction from beef aches or bruises you should blot commodity with bioflavonoids. Why? Consuming commodity that contains bioflavonoids will not abandoned accrue your analysis and joints advantageous they will additionally annual the bruises in those specific areas to abate faster. Flavonoids are able affliction relievers and they are additionally anti-inflammatory. They are acclimated about to abate sports injuries.
One of the best cogent allowances of bioflavonoids is their antioxidant properties. A accustomed bioflavonoid, Quercetin, is a able antioxidant, It bigger blocks agents such as LDL (bad cholesterol) from causing oxidative blow to the body. Quercetin, may additionally activity allowances to those affliction from diabetes. Other bioflavonoids, such as anthocyanidins, activate in bilberry, amethyst cabbage, and grapes, can possibly assure the eyes from developing cataracts.
Consumption of bioflavonoids appears to be safe akin at aeriform doses; however, abounding women should not to anatomy abounding doses of bioflavonoids. Studies acquire credible that there adeptness be a amalgamation amidst babyish leukemia and great doses of bioflavonoids in the mother. Since our bodies cannot after-effects bioflavonoids it is important that we add them to our diet. In accomplishing so we can beforehand our health.
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