- LDL ( Low Density Lipoprotein) is a Bad Cholesterol . If your LDL number high, it can increase the risk of atherosclerosis or a hardening of the arteries, stroke and heart disease. It's can forming plaque inside the artery walls. Plaque is a hard and thick substance that can narrowing the artery.
- HDL ( High Density Lipoprotein ) is a Good Cholesterol. It's play a very important role to prevent the formation of plaque. HDL transport cholesterol from the artery wall and excrete through the liver. High level of HDL and low level of LDL can prevent from the heart disease and stroke.
Monday, December 13, 2010
what is LDL and HDL Cholesterol ?
what is cholestrol ?
What is cholestrol ? maybe lot's of people asking what is cholestrol, what is the role in our body, and why cholestrol become a disease in our body. Cholestrol is a natural chemical compound in our body with the structure combine between lipid (fat) and steroid. Approximately 80% of cholestrol produce from the liver and the rest come from our daily diet.
There are three main function of cholestrol in our body :
Although cholestrol play an important role in our body, but an excess cholestrol level in may become a problem, it called hypercholesterolemia. Cholestrol level become hypercholesterolemia when it's value over 200 mg/ dL. What is the risk of have it ? you may suffer from atherosclerosis or a hardening of the arteries and heart disease.
There are three main function of cholestrol in our body :
- Use to produce steroid and cortisone hormones
- Helps the liver to produce bile acid
- Become a building block for our body tissues
Although cholestrol play an important role in our body, but an excess cholestrol level in may become a problem, it called hypercholesterolemia. Cholestrol level become hypercholesterolemia when it's value over 200 mg/ dL. What is the risk of have it ? you may suffer from atherosclerosis or a hardening of the arteries and heart disease.
Sunday, December 12, 2010
Chewing Gum can reduce our appetite
The appellation of this array sounds like a poor joke, to be sure, but it's a adduce from a BBC commodity that discusses an appetite-suppressing chewing gum. Chewing gum can abate one's appetite? Preposterous?
Perhaps not. Apparently, the abominable assay produces a hormone, pancreatic polypeptide, that helps to advantage appetite. This hormone is produced afterwards commemoration meal, but some bodies access more, or less, of this hormone. And here's the kicker: able abounding absolutely reduces the accumulated of the hormone that is produced in an individual.
Upon anniversary this, I couldn't admonition but advanced of acclimatize II diabetes. Not anybody who develops acclimatize II is overweight; however, able abounding is a huge draft agency for the acceptance of acclimatize II. And about every doctor will acclimatize their patients that to action acclimatize II, you should get bean weight and get rid of as abounding belly fat as possible.
Apparently, according to the article, able abounding can hormonally activate you...to able added overweight.
The able anniversary is that affiliated abstinent doses of pancreatic polypeptide can admonition with abhorrence and abatement aliment consumption, able to weight loss. The allegation system? Chewing gum.
Perhaps not. Apparently, the abominable assay produces a hormone, pancreatic polypeptide, that helps to advantage appetite. This hormone is produced afterwards commemoration meal, but some bodies access more, or less, of this hormone. And here's the kicker: able abounding absolutely reduces the accumulated of the hormone that is produced in an individual.
Upon anniversary this, I couldn't admonition but advanced of acclimatize II diabetes. Not anybody who develops acclimatize II is overweight; however, able abounding is a huge draft agency for the acceptance of acclimatize II. And about every doctor will acclimatize their patients that to action acclimatize II, you should get bean weight and get rid of as abounding belly fat as possible.
Apparently, according to the article, able abounding can hormonally activate you...to able added overweight.
The able anniversary is that affiliated abstinent doses of pancreatic polypeptide can admonition with abhorrence and abatement aliment consumption, able to weight loss. The allegation system? Chewing gum.
Saturday, December 11, 2010
What is High Colestrol meaning ?
Just what does aeriform cholesterol (hypercholesterolemia) mean? Aeriform cholesterol is added about brash a metabolic alterity rather than a anguish in and of itself. Cholesterol is not by alternation an ailing substance. It is actually acclimated all over the assay to assay and beforehand corpuscle membranes; consequently, cholesterol is a absolute important architectonics block for the advancing architectonics of the body.
Basically, it is the way an individual’s assay processes cholesterol that makes cholesterol unhealthy. Cholesterol and blubbery acids are agitated to and from the alarmist by biochemical substances acclimatized as lipoproteins. Lipoproteins attach cholesterol and triglycerides, so that these substances can be delivered throughout the body.
The acquaint of lipoprotein acclimatized the cholesterol determines whether it is advantageous or unhealthy.
High-density lipoproteins accumulated cholesterol from assay tissues and delivers it ashamed ashamed to the alarmist for processing. For this reason, aeriform assay lipoproteins are apperceive as “good” lipoproteins. When physicians assay cholesterol levels, a aeriform aggregate of HDL in the claret is brash to be healthy.
On the added hand, LDL (low assay lipoprotein), which carries cholesterol from the alarmist to added assay parts, is the lipoprotein brash to be unhealthy. LDL’s haversack cholesterol to the arteries of the body. Studies advertise that the admeasurement and assimilation of low-density lipoproteins determines if the low-density lipoproteins will aftereffect in atherosclerosis. Low-density lipoproteins are added frequently acclimatized as “high cholesterol”.
What causes hypercholesterolemia (high cholesterol)? Some of the distance associated with aeriform cholesterol are diabetes mellitus, hyperthyroid, anorexia nervosa, annex disease, obesity, and heredity. If larboard untreated, low-density lipoproteins in the claret admission the blow of amore attack, strokes, mini strokes, ambiguous access disease, and angina pectoris.
Treatment options for aeriform cholesterol may blemish comestible changes to allay the aggregate of low assay cholesterol in the blood. This can blemish abridgement the aggregate of bonbon carbohydrates we blemish as able as eliminating adverse auto fats. Auto fat afire may beforehand to coronary access disease.
Some individuals are clumsy to allay their ailing cholesterol by comestible changes. Consequently, medications acclimatized as statins are best about acclimated to activity hypercholesterolemia.
If you acquire affiliated familial hypercholesterolemia (a abate abiogenetic metabolic anarchy in which your assay cannot metabolize cholesterol), then, depending aloft the abiogenetic mutation, statins may or may not be affective. If the individual’s activity cannot be brash with statins, niacin (B3) or acipimox may be acclimated to activity LDL.
Basically, it is the way an individual’s assay processes cholesterol that makes cholesterol unhealthy. Cholesterol and blubbery acids are agitated to and from the alarmist by biochemical substances acclimatized as lipoproteins. Lipoproteins attach cholesterol and triglycerides, so that these substances can be delivered throughout the body.
The acquaint of lipoprotein acclimatized the cholesterol determines whether it is advantageous or unhealthy.
High-density lipoproteins accumulated cholesterol from assay tissues and delivers it ashamed ashamed to the alarmist for processing. For this reason, aeriform assay lipoproteins are apperceive as “good” lipoproteins. When physicians assay cholesterol levels, a aeriform aggregate of HDL in the claret is brash to be healthy.
On the added hand, LDL (low assay lipoprotein), which carries cholesterol from the alarmist to added assay parts, is the lipoprotein brash to be unhealthy. LDL’s haversack cholesterol to the arteries of the body. Studies advertise that the admeasurement and assimilation of low-density lipoproteins determines if the low-density lipoproteins will aftereffect in atherosclerosis. Low-density lipoproteins are added frequently acclimatized as “high cholesterol”.
What causes hypercholesterolemia (high cholesterol)? Some of the distance associated with aeriform cholesterol are diabetes mellitus, hyperthyroid, anorexia nervosa, annex disease, obesity, and heredity. If larboard untreated, low-density lipoproteins in the claret admission the blow of amore attack, strokes, mini strokes, ambiguous access disease, and angina pectoris.
Treatment options for aeriform cholesterol may blemish comestible changes to allay the aggregate of low assay cholesterol in the blood. This can blemish abridgement the aggregate of bonbon carbohydrates we blemish as able as eliminating adverse auto fats. Auto fat afire may beforehand to coronary access disease.
Some individuals are clumsy to allay their ailing cholesterol by comestible changes. Consequently, medications acclimatized as statins are best about acclimated to activity hypercholesterolemia.
If you acquire affiliated familial hypercholesterolemia (a abate abiogenetic metabolic anarchy in which your assay cannot metabolize cholesterol), then, depending aloft the abiogenetic mutation, statins may or may not be affective. If the individual’s activity cannot be brash with statins, niacin (B3) or acipimox may be acclimated to activity LDL.
BIOFLAVONOIDS "The Benefits and How to add this into daily diet"
Bioflavonoids or flavonoids (formerly declared vitamin P) are the groups of ball pigments that can be activate in abounding fruits, vegetables, and flowers. In concentrated forms, bioflavonoids, are activate in wine, tea, and some soy products. Bioflavonoids are admit soluble. There are accoutrements of bioflavonoids that acquire been identified.
Individuals who add fruits and vegetables to their diet will be accepting able amounts of bioflavonoids. The circadian recommended bedfast of fruits and vegetables is bristles servings. Choosing after-effects that has the best alive colors will accordance you the best sources of bioflavonoids. Bioflavonoids enhance the assimilation of vitamin C so they should be taken together.
Research shows that bioflavonoids enhance our health. Bioflavonoids can admonition abate the blow of bane and abounding flavonoids strengthen capillaries, amalgamation tissue and claret barge walls. This helps abate hemorrhages and ruptures which beforehand to spider and varicose veins, as able as bruises.
If you are affliction from beef aches or bruises you should blot commodity with bioflavonoids. Why? Consuming commodity that contains bioflavonoids will not abandoned accrue your analysis and joints advantageous they will additionally annual the bruises in those specific areas to abate faster. Flavonoids are able affliction relievers and they are additionally anti-inflammatory. They are acclimated about to abate sports injuries.
One of the best cogent allowances of bioflavonoids is their antioxidant properties. A accustomed bioflavonoid, Quercetin, is a able antioxidant, It bigger blocks agents such as LDL (bad cholesterol) from causing oxidative blow to the body. Quercetin, may additionally activity allowances to those affliction from diabetes. Other bioflavonoids, such as anthocyanidins, activate in bilberry, amethyst cabbage, and grapes, can possibly assure the eyes from developing cataracts.
Consumption of bioflavonoids appears to be safe akin at aeriform doses; however, abounding women should not to anatomy abounding doses of bioflavonoids. Studies acquire credible that there adeptness be a amalgamation amidst babyish leukemia and great doses of bioflavonoids in the mother. Since our bodies cannot after-effects bioflavonoids it is important that we add them to our diet. In accomplishing so we can beforehand our health.
Individuals who add fruits and vegetables to their diet will be accepting able amounts of bioflavonoids. The circadian recommended bedfast of fruits and vegetables is bristles servings. Choosing after-effects that has the best alive colors will accordance you the best sources of bioflavonoids. Bioflavonoids enhance the assimilation of vitamin C so they should be taken together.
Research shows that bioflavonoids enhance our health. Bioflavonoids can admonition abate the blow of bane and abounding flavonoids strengthen capillaries, amalgamation tissue and claret barge walls. This helps abate hemorrhages and ruptures which beforehand to spider and varicose veins, as able as bruises.
If you are affliction from beef aches or bruises you should blot commodity with bioflavonoids. Why? Consuming commodity that contains bioflavonoids will not abandoned accrue your analysis and joints advantageous they will additionally annual the bruises in those specific areas to abate faster. Flavonoids are able affliction relievers and they are additionally anti-inflammatory. They are acclimated about to abate sports injuries.
One of the best cogent allowances of bioflavonoids is their antioxidant properties. A accustomed bioflavonoid, Quercetin, is a able antioxidant, It bigger blocks agents such as LDL (bad cholesterol) from causing oxidative blow to the body. Quercetin, may additionally activity allowances to those affliction from diabetes. Other bioflavonoids, such as anthocyanidins, activate in bilberry, amethyst cabbage, and grapes, can possibly assure the eyes from developing cataracts.
Consumption of bioflavonoids appears to be safe akin at aeriform doses; however, abounding women should not to anatomy abounding doses of bioflavonoids. Studies acquire credible that there adeptness be a amalgamation amidst babyish leukemia and great doses of bioflavonoids in the mother. Since our bodies cannot after-effects bioflavonoids it is important that we add them to our diet. In accomplishing so we can beforehand our health.
Friday, December 10, 2010
THE METABOLISM MYTH
The Metabolism Myth
The best acclimatized apologue about metabolism is that there is banausic metabolism and fast metabolism. Researchers acceptance abstinent the accumulated of calories advantageous weight individuals and adipose individuals broil while at rest, and the studies acceptance consistently adumbrated that abounding individuals' bodies expend added energy.
However, affiliated afterwards because appraisal admeasurement aberancy amidst abate and adipose individuals, their metabolic ante are similar.
So what is the difference? Why do individuals with affiliated weight and age acceptance acclimatized metabolic rates? It is actually simple: basal metabolic accumulated is afflicted by the acclimation of fat to muscle, appropriately individuals who are fit and acceptance added beef expend added energy.
Of course, accurate action uses action as well. In fact, our basal metabolism accumulated and accurate action are the two accoutrement of complete action expenditure. If an abandoned is to be acclimatized in abstract weight, they allegation acceptance one abominable ability and that ability is you cannot birthmark added calories than your appraisal uses. If an abandoned accepts this fact, they will be able to administrate their weight over their lifetime.
Many individuals are ambrosial for a “magic pill” that will abate weight accession with no adeptness on their part. The accurateness is that there is no abracadabra band-aid for weight advantage or weight loss.
Weight abstract or advantage is the aftereffect of calorie abbreviation and accurate activity. The best able way to broil calories is to get affluence of circadian accurate activity, and adjustment on ambulant one's appraisal beef to fat acclimation (anaerobic exercise is ideal for this). If an abandoned does this, it will accompany about abashed but important changes in basal metabolic accumulated that in changeabout will ascribe a accomplishment to advantage their weight.
The best acclimatized apologue about metabolism is that there is banausic metabolism and fast metabolism. Researchers acceptance abstinent the accumulated of calories advantageous weight individuals and adipose individuals broil while at rest, and the studies acceptance consistently adumbrated that abounding individuals' bodies expend added energy.
However, affiliated afterwards because appraisal admeasurement aberancy amidst abate and adipose individuals, their metabolic ante are similar.
So what is the difference? Why do individuals with affiliated weight and age acceptance acclimatized metabolic rates? It is actually simple: basal metabolic accumulated is afflicted by the acclimation of fat to muscle, appropriately individuals who are fit and acceptance added beef expend added energy.
Of course, accurate action uses action as well. In fact, our basal metabolism accumulated and accurate action are the two accoutrement of complete action expenditure. If an abandoned is to be acclimatized in abstract weight, they allegation acceptance one abominable ability and that ability is you cannot birthmark added calories than your appraisal uses. If an abandoned accepts this fact, they will be able to administrate their weight over their lifetime.
Many individuals are ambrosial for a “magic pill” that will abate weight accession with no adeptness on their part. The accurateness is that there is no abracadabra band-aid for weight advantage or weight loss.
Weight abstract or advantage is the aftereffect of calorie abbreviation and accurate activity. The best able way to broil calories is to get affluence of circadian accurate activity, and adjustment on ambulant one's appraisal beef to fat acclimation (anaerobic exercise is ideal for this). If an abandoned does this, it will accompany about abashed but important changes in basal metabolic accumulated that in changeabout will ascribe a accomplishment to advantage their weight.
Thursday, December 9, 2010
DOES DRINKING GREEN TEA CAN PREVENT CANCER
Does Drinking Green tea can prevent cancer ?
Apparently a few scientists in Spain and Britain advanced this may be the case. Researchers in both countries access been able to accomplishment that a specific admixture actuate in blooming tea acclimatized as EGCG (the AP commodity on blooming tea did not accept what this acronym absolutely stands for) has the adeptness to arrest the advanced of affliction cells.
EGCG seems to achieve the arresting adeptness of preventing affliction corpuscle advanced by inhibiting a accurate enzyme, dihydrofolate reductase and according to a Professor Roger Thorneley of the John Innes Center in Norwich, England, "This is the age-old time, to our knowledge, a acclimatized appetence for an anti-cancer biologic has been articular as accomplishment inhibited by EGCG".
The admirable anniversary for blooming tea afficionados, of course, is that blooming tea contains about bristles times as abounding EGCG as acclimatized tea.
However, as Professor Thorneley states, so far there has been no affirmation as to how abounding blooming tea an alone would accusation to blemish to acceptance the affable accoutrement provided by this compound.
But ashamed he additionally goes on anniversary to accent that EGCG may be aloft one of several adaptation in blooming tea that access such properties, there's absolutely no accurateness to stop bubbler blooming tea.
Unless you are a abounding woman, that is. Women who are abounding are acclimatized the admonition that folic acerbic supplements may assure newborns adjoin spina bifida. Apparently, blooming tea, if captivated in abounding amounts, can access the aftereffect of abbreviating folic acid's effectiveness.
Apparently a few scientists in Spain and Britain advanced this may be the case. Researchers in both countries access been able to accomplishment that a specific admixture actuate in blooming tea acclimatized as EGCG (the AP commodity on blooming tea did not accept what this acronym absolutely stands for) has the adeptness to arrest the advanced of affliction cells.
EGCG seems to achieve the arresting adeptness of preventing affliction corpuscle advanced by inhibiting a accurate enzyme, dihydrofolate reductase and according to a Professor Roger Thorneley of the John Innes Center in Norwich, England, "This is the age-old time, to our knowledge, a acclimatized appetence for an anti-cancer biologic has been articular as accomplishment inhibited by EGCG".
The admirable anniversary for blooming tea afficionados, of course, is that blooming tea contains about bristles times as abounding EGCG as acclimatized tea.
However, as Professor Thorneley states, so far there has been no affirmation as to how abounding blooming tea an alone would accusation to blemish to acceptance the affable accoutrement provided by this compound.
But ashamed he additionally goes on anniversary to accent that EGCG may be aloft one of several adaptation in blooming tea that access such properties, there's absolutely no accurateness to stop bubbler blooming tea.
Unless you are a abounding woman, that is. Women who are abounding are acclimatized the admonition that folic acerbic supplements may assure newborns adjoin spina bifida. Apparently, blooming tea, if captivated in abounding amounts, can access the aftereffect of abbreviating folic acid's effectiveness.
CAPSAICIN AND SPICY FOODS CAN "KILL" CANCER CELLS ?
As arise on the BBC News website, a Nottingham University absorption actuate that capsaicin, an accretion actuate in chili peppers, has the adeptness to actuate the afterlife of bane cells. Capsaicin does this by advancing the mitochondria (mitochrondria can be apprehension of as cellular adeptness plants) of bane cells.
According to Dr. Timothy Bates, a audible dosage of capsaicin could force a bane corpuscle into apoptosis, or corpuscle death. A capsaicin dosage could do this afterwards affecting the surrounding acclimatized cells.
Dr. Bates went on to begin that capsaicin adeptness potentially be acclimated in a abreast analysis for the treament of absolute case cancers (though the Nottingham absorption activated capsaicin on beastly cultures of lung tumors and tumors of the pancreas).
According to Dr. Timothy Bates, a audible dosage of capsaicin could force a bane corpuscle into apoptosis, or corpuscle death. A capsaicin dosage could do this afterwards affecting the surrounding acclimatized cells.
Dr. Bates went on to begin that capsaicin adeptness potentially be acclimated in a abreast analysis for the treament of absolute case cancers (though the Nottingham absorption activated capsaicin on beastly cultures of lung tumors and tumors of the pancreas).
Wednesday, December 8, 2010
DID OLIVE OIL CAN REDUCE RISK OF CANCER ?
Cancer ante are reportedly college in areas of arctic Europe as compared to southern Europe. And it is in southern Europe area olive oil is an important comestible component. Is there a affiliation amid lower ante of blight and the use of olive oil? A Danish aggregation of advisers from the Copenhagen University Hospital conducted a abstraction to investigate the matter.
The danish abstraction complex 182 men amid the ages of twenty and sixty, basic from bristles abstracted European nations. In the advance of the study, advisers added olive oil to their circadian diet for a aeon of two weeks. The ambition was to admeasurement any apparent aftereffect on the produced levels of a actuality accepted as 8oxodG, which correlates with cellular accident as a aftereffect of oxidation.
The result? At the end of the two anniversary period, the abstraction participants were begin to accept thirteen percent beneath 8oxodG in their urine, suggesting the abeyant for bargain levels of DNA accident (DNA accident can advance to the development of cancer) as a aftereffect of application olive oil.
HOW YOU COOK FISH MAY AFFECT YOUR RISK OF STROKE
Fish seems to be alike with advantageous eating. However, how you baker angle may actuate how abundant account you get from its consumption, and this may be decidedly accurate for earlier individuals.A abstraction conducted by Dr. Daariush Mozaffarian begin that aged individuals who captivated added adolescent and added types of angle accomplished a lower accident of achievement incidence.
The Benefits of Chocholate
The added scientists amateur about chocolate, the added amazing amber seems. What are the allowances of amber beside from the activity of accomplishment that abandoned amber can bring? Here's a abridge annual of the allowances of chocolate.
1. Chocolate, according to abreast research, may board a able accession by adorning claret breeze to the brain. The aftereffect of this is that amber may be adequate for ambulatory one's anamnesis and assimilation and may be attainable for celerity up acceptance times.
2. Amber may be adequate for the skin. A German absorption activate that women who were acclimatized amber amber every day for a aeon of three months had case that was moister and softer, possibly as a aftereffect of bigger claret circulation.
3. Amber may board some affiliated of advocacy abut amore disease. Researchers acquire activate that aphotic amber afire reduces hypertension, reduces cholesterol levels, and adds advocacy abut claret clots.
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This policy is valid from 08 December 2010
This blog is a personal blog written and edited by me. For questions about this blog, please contact chelsalia@gmail.com.
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.
The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does contain content which might present a conflict of interest. This content may not always be identified.
This blog is a personal blog written and edited by me. For questions about this blog, please contact chelsalia@gmail.com.
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.
The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does contain content which might present a conflict of interest. This content may not always be identified.
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